The 2 Week Diet is a weight loss program designed by weight loss expert Brian Flatt.
The program helps you to lose 8 pounds in 14 days.
It uses a safe fat burning strategy that will help you lose significant weight in 2 weeks.
To know more, let us find what type of benefits this book has to offer.
Who is Brian Flatt?
The creator of the 2 Week Diet, Brian Flatt worked with his co-worker, Dr. Michael Danzinger for years to formulate an effective weight loss regime. Dr. Michael Danzinger is a renowned Nutritionist of R.E.V Fitness Company.
According to Flatt, severe workout and diet control are not enough for weight loss.
You need to stimulate healthy metabolic rate to achieve optimum health. Brian Flatt has studied various diet plans to research, and formulate a perfect solution for quick weight loss
Contents of 2 Week Diet Program
The 2 Week Diet Plan comes with four books. These books name the right resources you need to maintain an ideal diet. Following, we are going to have a look at their summaries:
The first book shows how this program works. It also explains various reasons why other diet plans fail. Flatt takes his time to explain how his plan is failsafe, and how it will help you get rid of the extra weight.
This diet plan shares a few similarities with Keto Diet Plan. A Keto Diet consists of high intake of fats, and protein, while carbohydrates are consumedin the least amounts. This keeps you from gaining extra weight while improving your muscles.
This book has some great pointers that help you stay in shape. It offers you different diet plans according to your body structure. It helps you pick the most effective diet plan according to your body. It gives you strict guidelines for what you should eat, and avoid.
Weight loss is impossible without sheer determination. This book gives you a wide variety of light exercises you need to carry on with your diet. It gives you different exercises according to your convenience to speed up your weight loss.
You don’t have to perform the exercise if you don’t want, but it will slow down your progress.
Staying motivated to continue your weight loss regime is very hard. Therefore, the 2 Week Weight Loss program comes with a dedicated book to help you stay inspired.
The need for motivation is very important as people derail from a healthy lifestyle very easily. This promises you complete your regime without any obstruction.
This plan seems legitimate because adequate research backs every detail, and guideline. There are no cheesy one-liner reviews on the package. Instead, the books are filled to the bottom with useful insights about your lifestyle, needed changes, how to change, and how to stay on course.
It doesn’t make any miraculous claims, and clearly says the success of this program depends on your actions. This shows the authentication of this program because it proves that healthy living is a habit, not a goal.